Hello and welcome to another fun round table of fitness with fun food ideas to better assist you in having a healthier body, mind and powerful self! 😀
Today we dive into the art of walking…and what a better time to be outside during this weeks amazing temps and sunny sky’s! 😀
The simplicity of walking as an additional part of heart health, weight loss, reducing anxiety and a relaxation method with nature.
Walking is and always has been one of the easiest and best ways to start a simple and safe cardiovascular fitness routine.
The key to maximizing your fitness by walking is easier than you think 🤙
-Start walking
-Get a heart rate tracker to help keep your heart rate elevated between 65-75% of your max heart rate
Now, how do you figure that out!?
Keeping it simple as always
220 -( your age)= Max Heart Rate
(Max Heart Rate) (x) (.65/.75)
The result will be your target heart rate while walking.
Ex. 220 – 30 = 190
190 x (.65)= **123.5**
What if you can’t get your heart elevated to that number?
-Grab a backpack
-Put 3-4 semi heavy books in backpack
-Start walking again
Just like the Rockstar Fitness motto – keep it simple and keep it safe with maybe the easiest cardio session to date! 😀
Need a good pick-me-up for your next walk?
-Oatmeal
-Peanut Butter on wheat bread
-Apple
-Banana
-Veggie Greens as a Shake
Have a super day and keep it simple Rockstar Nation!
If you have 2 seconds please click on our new website and schedule a trial to experience how Rockstar Fitness can help your goals!
Jake Cheney
Rockstar Fitness, LLC.
-Simple
-Safe
-Positive