As the Heat wave continues, summer as well starts to fly by it seems. Being cool, comfortable, and safe in the heat is important and is a need so far this summer….but enjoying the fun NH Summer days shouldn’t be sacrificed either!
We have talked about active recovery last week and in that theme we continue with a New Hampshire summer style of recovery.
- Hike to one of the 100 waterfalls
- Paddle board, kayak, or the old school way to get around one of the 1000 NH Lakes with a canoe
- Walk like 6 miles at a waterpark
- Classic summer fun with a homemade Slip and Slide!
- Build a sand castle at the beach :)…or push your luck walking on the tide pool rocks haha
Active recovery helps us be better in the gym, feel better each day, and a multi-tasking ability here in NH in the Summer!
Beat the heat with all that NH has to offer!
Jake Cheney
Rockstar Fitness, LLC.
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