Hello and welcome to another fun Fitness Friday Fun Facts!
Today we dive right into a fab favorite in fitness land:
-Eating Healthier
-Correct Portions
Let’s keep it Simple and Stick to 2 items for the next 2 weeks.
- Between Meals
- During Meals
-1. Between Meals
-Try to Start focusing on the difference between
a. Healthy Snack Alternatives vs. Eating when Tired,Boredom,Stress
>Keep it Simple Tricks curb hunger
-Create a better sleep routine
-De-stress Routines
a. Stretching 5 minutes
b. Belly breathing
c. Mediation
-2. During Meals
- Eat slowly
- Satisfied not Stuffed
>Keep it Simple Tricks
-More colors the better
a. A variety of food colors to add more balance to each meal
-Eye ball Test
a. If it looks lime to much food, it probably is .
-Learning hand size portions
a. Hand size of veggies
b. Palm size of protein
c. Palm size of a healthy carb
As we start a new routine or a new plan to be healthier please remember Rockstar Nation that it takes time to adjust to a new routine, so it’s ok to slip up and it’s normal.
Stay on the path and trust the process.
Have a super day Rockstars and Headliners!
-Jake Cheney
References
-Vinny Talluto
October 2023
“Filling Buckets”