Hello and welcome to another fun Fitness Friday Fun Facts!
Today we dive right into a fab favorite in fitness land:
-Eating Healthier
-Correct Portions
Let’s keep it Simple and Stick to 2 items for the next 2 weeks.
- Between Meals
- During Meals
1. Between Meals
-Try to Start focusing on the difference between
a. True Hunger vs. Cravings,Boredom,Stress
>Keep it Simple Tricks
-No screens while eating
-Pause 10 minutes before 2nds on snacks
2. During Meals
- Eat slowly
- Satisfied not Stuffed
>Keep it Simple Tricks
-Set a timer
-Put the fork down between bites
-The Eating Game (Be the last one finished)
As we start a new routine or a new plan to be healthier please remember Rockstar Nation that it takes time to adjust to a new routine, so it’s ok to slip up and it’s normal.
Stay on the path and trust the process.
Have a super day Rockstars and Headliners!
-Jake Cheney
References
-Vinny Talluto
October 2023
“Filling Buckets”