Hello Rockstar Nation to another fun filled Fitness Friday full of facts…and actionable steps.
Do you feel like your mind is a little slower?
Maybe you are not connecting the dots as fast?
A foggy feeling and don’t know why…or worse you worry it’s age related?
Not to fret Headliners, Rockstar Fitness is here to help you to feel better and live better.
*Steps to take*
-Read more
-Read different types of books
-Do puzzles…small ones, big ones…and ones that 1 week to finish
-Walk more
-Talk about all the above while you are walking
The real key is to do more of everything and change it up to challenge your brain like you do your body.
Want to
-Move Better?
-Feel Better?
-Live better!?
Come see us at Rockstar Fitness!
-Jake Cheney
Rockstar Fitness, LLC.
References
March/April
Men’s Health
Editor in Chief
Richard Dorment