Hello Rockstars and Headliners!
Welcome back to another fun fact filled Fitness Friday Newsletter! Wow. That was a mouth full.
Today we talk about the importance of arriving early to meetings, class, a test, or maybe even a workout at your favorite little gym in Concord.
Arriving early can be a benefit for many reasons such as:
-bring professional
-being prepared
-Stress relief
-Relaxation
When we arrive early for life’s events we take undue stress off of our minds allowing us to be present and focused on the task at hand.
So let’s try it Rockstar Nation!
Get out there. Arrive early. Sit still….then relax. Ahhh there it is a clear focused mind.
Have a super day and live a life worth telling a story about!
-Jake Cheney