Hello and welcome back wonderful Rockstars and Headliners!
Today we talk about a very common problem most of us face through-out our days or maybe at the end of the week from the effects of sitting too much or driving on a long commute.
I am referring to the uncomfortable tightness areas of our upper back/neck area and hips.
This week’s Coaches Corner we tackle 2-ways to help reduce your discomfort and pain!
*Coaches Corner*
1. “Look through the Window”
2. Kneeling Hip stretch
Enjoy these videos to help you feel some relief from work or commute related discomfort.
Stay Strong Rockstar Nation!
-Jake Cheney