Hello Rockstar Nation! 
Today we jump right into a fun exercise and a even more functional tool we use at Rockstar Fitness multiple times a week:
The Agility Ladder
Now there is a couple rumors out there that the agility ladder makes you faster?!?
Sorry to burst that bubble but that is not true…but no worries it is important for many others reasons such as:
-Coordination
-Change of direction
-Preventing falls
-Prevent injuries on lateral movements
-Unilateral loading from right leg to left
The agility ladder is fun, exciting, and challenging for all athletes both young or aging powerfully 
Thank you for all the great demos Rockstars and Headliners
Have a super day Rockstar Nation and if you have a second click on our new website and book an appointment today!
Jake Cheney
Rockstar Fitness, LLC.
-Safe
-Simple
-Positive