Motivation.Accountability.Stability

What is Fitness? Can anything be fitness? Can lifting a tractor be fitness… maybe not! :), but… Here at Rockstar Fitness, we believe…

As we roll through November like a Hurricane churning up the Atlantic, it’s almost Thanksgiving!  Wow! That came fast. Thanksgiving is a great…

Movement is life  Whether we are moving through our day,  Our week, Our month, Time moves with us.  When we think of…

Hello and welcome Headliners and Rockstars to the one and only Rockstar Nation!  We jump into November with the  *Fitness Friday 5*…

Have you been feeling: Well don’t worry, you are not alone as the seasons change. As the cold and shorter days roll…

Hello Headliners! Did you have Breakfast? If so, you have started the day: If not, that’s ok. You have tomorrow to start 🙂…

Hello and welcome back Rockstar Nation to another fun week of health and wellness brought right to your tablet, phone, or computer…

Stay cooler with more adventure in NH!

Recover with light activity to boost your energy, and recovery!

Stay energetic throughout your day to finish your day with a great workout!