Hello and welcome back Rockstar Nation to another fun week of health and wellness brought right to your tablet, phone, or computer screen!
Today we jump into healthy ways to better your food eating habits, and strategies to make this new habit last!
Do all your Eating at a Table
-Try not to eat while you are
- Driving
- Watching TV, your cellphone, or tablet you will tend to eat mindlessly which will cause you to consume more calories.
A Better tomorrow starts the Night Before
- Make the food the night before to save yourself from running around in the morning. Please remember to keep it simple and keep it healthy.
Creating a healthy Habit
- Creating a healthy habit with food, exercise, or a routine will take up to
- 2-4 weeks to change your old habits into a new and healthy habit
**Beware of the Backslide**
- The backslide to your old habit that was once forgotten isn’t too far away! It can take only 1-week to backslide
That being said, continuing to
- Be mindful
- Being Present
- and Allowing yourself the time to start a new routine or habit is key to achieving that goal.
Stay on Task
Stay Present
Achieve
Jake Cheney
Rockstar Fitness. LLC.