Motivation.Accountability.Stability

It’s finally here…dare I say the end of winter 🙂 …and finally the start of Spring! April is National Move More Month and what a…

Hello and welcome to back Rockstar Nation, As we start to see the early signs of spring we start to forget the winter blues,…

Hello and welcome back Headliners and Rockstars  We are here in March, the sun is shining and the temps are up in the low 60’s…

Hello Rockstar Nation! Welcome to another wonderful month of health, wellness, and the best drug prescribed to the world to date Fitness! 🙂…

Snow…Snow…and more Snow Rockstar Nation! Snow is a part of winter here in New England and all of our wonderful Rockstar Nation…

Vitaly is what we want  Vitality is what we need  …and Vitality is something that makes everything else better. This month we continue to talk…

What is Vitality? Vitality is the state of being strong and active, to have Energy! The definition of vitality rings very true…

Hello and good afternoon Headliners 🙂 Today we are discussing a way to help ourselves feel better, eat better, and ways to…

Hello and good afternoon! Today I share with you a little fun insight I had the other day while I was foam…

Hello and welcome back Rockstar Nation! This month we are discussing goal setting and why setting goals are important.   New Year’s resolutions…