Motivation.Accountability.Stability

Hello and good afternoon Rockstar Nation! This week I finally decided to pick up a swim membership. Do I need to add…

Consistency. Balance. Manage Outcomes  Taking time for yourselves, our families, and time to invest in things that give back to ourselves are…

Are you looking to get awaymaybe just out of the houseor you just want to go somewhere to boost your mood, mental…

Strength training has many different benefits like bone density, muscle strength, tendon health, and both have an effect on our power and…

Last week we discussed the importance of using the benefits of strength training and power to slow the aging process to live the…

Strength, Power, and Energy. Are these 3 things we want  or things that we all need?  As we age powerfully, we should…

Best foods to eat to have more iron in your diet, Having iron in your daily meals and feedings is key to…

Summer is a great time to be outside playing, enjoying the warm summer temps and making the most of a short season…

Sleeping is key to recovery, energy each day, and performing better on the athletic field or in board meetings. When we think of…

The last 2 weeks we have talked about things we can do to help us live with PlaySpan until we are striving to…