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Movement. Health. Make it Work for You!

Movement is life 

Whether we are moving through our day, 

Our week,

Our month,

Time moves with us. 

When we think of movement we think about 

locomotion…movement of the body. 

Movement and especially movement using our muscles has the ability to change our 

  • mood 
  • appetite 
  • Brain Function 
  • or the way you go about our day.

Movement has the ability to give us an edge to our day by firing up the parts of our brain that help us 

  • Think more clearly 
  • Focus on positive outcomes 
  • Move in the direction we desire 

What are some things we can do each day that will get us firing on the right cylinder and not down the path of distraction and self-doubt?

Get the sweat flowing. 15-20 minutes is all that is needed to get the juices flowing

Jump Around….or hop like a bunny for our adventure peeps 🙂

Breathe slow and deep.

  • Breath in for 5 seconds though the nose…
  • and then out through the mouth for 5 seconds. 
  • 5 times 

Stand tall 

Touch your elbow to your opposite knee alternating sides for 

5 minutes 

Stand in the sun 

Soak up the mind changing energy we call Vitamin D 

Make your mind, your body, and the movement of your life work for you!

-Jake Cheney 

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