Hello Rockstar Nation and welcome to sunny July!
Summer should be a time to be getting outside to walk, to run, jump and play in recreational sports!
Lifting weights, jumping high and throwing med-balls are 3 things we do each and every day at Rockstar Fitness 🙂 But what about the other days and hours that you are away from the gym!? Yes you should be active then too!
Now does that mean playing 5 soccer games or running a half marathon? No, Sorry to burst your fitness bubble, I am talking about activities such as
- Playing 9-holes of golf
- An easy bike ride around town or your neighborhood
- Walking the Dog in the morning or evening
- Hiking an easy NH Mountain
- Walking 25 minutes at lunch, and my favorite…
- Surfing! 🙂
Engaging in an activity that keeps your heart rate around 60-70 bpm is what I like to call the
*recovery zone*
Engaging in activities that keep you in the recovery heart rate zone will increase recovery from a harder workout and add in reducing soreness from your regular fitness or sport related routines!
Help yourself stay healthier by thinking of a different way to stay active and recover better!
•Keep it Safe
•Keep it Simple
•Fitness in a like minded community having fun in a positive atmosphere
Have a super day!
Jake Cheney
Rockstar Fitness, LLC.
*If you are a Headliner or a Rockstar and you love your experience, training, and fun times at Rockstar Fitness we would love to hear from you! Please leave us a google review. We really appreciate it.
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