Hello and welcome to the end of February vacation and some amazing March weather!
Active recovery is a key part of our overall health. Active recovery can be many different things to many different people.
-Tennis
-Pickleball
-Kicking a soccer ball around
-Walking the dog
-Sitting up and down playing with the Grandkids!
The key to an effective active recovery session on Sunday is that is not
-Stressful
-Difficult
-Doesn’t involve sitting
So please take 20-30 minutes today and get some sun and some fun this weekend!
Looking for more strength as you age gracefully?
Join us for the Spring into Fitness special.
-3 weeks
-3 sessions per week
-Physical Assessment
-$99
Have a super day!
-Jake Cheney