Motivation.Accountability.Stability

Summer is a great time to be outside playing, enjoying the warm summer temps and making the most of a short season…

Sleeping is key to recovery, energy each day, and performing better on the athletic field or in board meetings. When we think of…

The last 2 weeks we have talked about things we can do to help us live with PlaySpan until we are striving to…

Last week we discussed the importance of being able to develop strength so you can Play until you are 70.80.,90.and 100+! Building a…

Last month we talked about play span. This is doing what you want,  When you want to do it,  For as long…

The month of May is for fitness as discussed last week, but just as important is our mental health.  Our mental health…

May is the month donated to Fitness all over the US. At Rockstar Fitness I think about fitness in simple terms of…

As I was writing this Headliners and Rockstars I kept thinking of one of the greatest SNL skits ever…”We need More CowBell”…and that couldn’t be…

Hello and welcome back to the one and only Rockstar Friday Newsletter! As spring has come in like a lion…almost May…and still…

Hello to another fun filled Friday and welcome back Rockstar Nation! “Walk it Out” is coming to a close this Saturday Headliners,…