Summer is a great time to be outside playing, enjoying the warm summer temps and making the most of a short season here in the granite state.
Whether you are a busy professional running from meeting to meeting, an athlete playing 4 games in one day at a weekend tourney or just out for a relaxing hike among our many mountains, snacks and quality foods that are
simple and easy to eat will fuel you for your next adventure. It’s a must have to give you the strength, power, and energy to crush it!
I like to keep it simple and smart when it comes to snacks and fueling on the go.
There are 4 categories we focus on:
-Protein
-Carbs
-Fats
-Hydration
Let’s look at what foods are best and why these four are important.
1. Protein
Protein helps to build and repair tissues, supports metabolism, and helps maintain fluid balance in the body
Good ideas while on the Go
- Protein Bars/Shakes
- Beef Jerky
- Hard Boiled Eggs
2. Carbs
Carbohydrates are a primary source of energy in the body…also healthy ones help your brain function better.
- Oatmeal
- Granola
- Clif Bar
- Pretzels
3. Fats
Fats we are referring to are the healthy ones. Fats are important to provide energy to absorb vitamins & minerals, and help insulate the body.
- Nuts
- Seeds
- Avocado
- Nut Butters
4. Hydration
Being properly hydrated can be the difference in feeling relaxed, cooler on hot days, and lubricating tendons for your activity.
- Water
- Water infused with fruit
- Coconut Water
- Electrolyte Water
- Sports Drinks
Fuel your play better this summer!
-Jake Cheney
Rockstar Fitness, LLC