Hello and welcome back to the one and only Rockstar Friday Newsletter!
As spring has come in like a lion…almost May…and still be able to sun yourself in the warm temps of spring we think about what can make our mental state match the vitamin D our skin gets from the wonderful warm temps?
Let’s break it down first into a couple categories of what we can do to have better Mental Health as spring runs along.
Prioritize Physical Health
-Exercise…maybe even the Best 🙂
2/3 x per week
60 minutes pere session
Stretch 3x per week
walk 3-5x per week for 20-60 minutes each
-Healthy Food Choices
More colors the better of fruits and veggies
4-6 servings of fruits and veggies
More Water the Better
-Quality Sleep
6-8 hours per night
No screens 1 hour before bed
No bright lights after the ones in the bedroom go out
Spend time in Nature
Walking…hint…hint 🙂
Gardening
Kayaking
Bike riding
Sit in the Sun to soak in the healthy Vitamin D
Manage Stress
-Stress Reduction
Meditation
Deep breathing
Belly Breathing laying on floor
Yoga
Dancing
Painting
Viewing Art: A new review of 38 studies and 6800 participants have proven that looking at, viewing and maybe even just gazing at art for the (non-art peeps) out there that being present, viewing pieces of Art can bring a sense of
1. Well Being
2. Personal Growth
3. Purpose in Life
-Mindfulness
Be present
Focus on tasks at hand
Write down your “To-Do” list and check them items off!
Make this spring a better one with more attention to yourself and your health in more than just the weights we lift 🙂
Have a super day Rockstar Nation!
-Jake Cheney
Rockstar Fitness, LLC
www.RckstarFitness.com