Hello and welcome to another winter wonderland 2024 style!
As the winter season gets moving into the lovely months of ice, snow and hitting the trails or slopes, we are going to have to deal with an old friend we totally forgot about…first time outing soreness.
When we start anything for the first time ,or the first time since last year, we are going to get a thing I like to call muscle soreness. Real shock to the Rockstar Nation that it is just that simple haha!
Why does this happen, and what are 2 simple things we can do to help our legs feel back to normal?
First why does this happen:
-Muscle soreness is simply explained as your muscles receiving a new stimulation that they haven’t had before or they forgot about over time. Like blasting down a Double Black Diamond or skiing in the woods for miles . Who knew muscles can think… maybe not quite, but sort of true.
How to get back out there at 100%?
The Coaches Corner is here to help!
-Try these 2 simple tricks to feel better and hit the trails or slopes hard again
1. Foam Roll Quad
2. Stretch those Quads Out
Please tune in to this easy to follow video of coach’s cues:
Have a super day Rockstar Nation and let’s get back out there feeling like we are 16 again…or just 40!
-Jake Cheney