Are you looking to get away
maybe just out of the house
or you just want to go somewhere to boost your mood, mental status, and get some light exercise in?
Then you got the right season..Fall!
Fall is a great time to get outside and see the foliage and what a better time to take a walk or hike to do some fitness and also some mental health.
Were you aware that being outside in the fall can actually help your mental health?
Yes, that is very true. It has been proven that being outside in nature,
taking in fresh air,
grabbing some vitamin D from our friend the sun while looking at scenic views can *improve your mental health
*improve your mood
…and get in your health and wellness fix!
Whether you’re an experienced hiker, or are looking for an easy walk in the woods to see the foliage this fall, I have some places for you to go.
The Granite State offers fall foliage in the north, east, and west parts of the state.
Some of the places are:
-Rocky Gorge Scenic Area
-Flume Gorge
-Gunstock Mountain
-Franconia Notch State Park
-Crawford Notch State Park
-Mount Major
-Pulpit Rock Conservation Area
-Pemigewasset Overlook
-Profile Falls
Best dates and regions:
-Great North Woods Sept. 26-Oct. 5
-White Mountains Oct. 5- Oct. 10
-Lakes Region Oct. 10-Oct. 20
-Monadnock Region-Oct. 10-Oct. 20
Being outside in the fall is one of the best things we have here in the Granite State! Do yourself a favor get some fresh air, improve your mental health and enjoy some colorful leaves.
-Jake Cheney
Rockstar Fitness, LLC.
www.RckstarFitness.com