Motivation.Accountability.Stability

As I write this email it is 70 and sunny outside and I just walked a good 20 minutes to grab today’s 1 item of…

Hello Rockstar Nation! Welcome to another wonderful month of health, wellness, and the best drug prescribed to the world to date…Fitness! 🙂 Today…

As we get into Spring and start to Think Again about a few things we would like to do, things we need…

Why do we need to strength train? Will strength training help us later in life…or as we age now? Both and Yes!…

When we think about winter we usually think about snow, cold, skiing of any kind, and having the opportunity to partake in…

Hello and good afternoon Rockstar Nation! Its mid-way through January and 80% of all new year resolutions have fallen off and went splatt!…now if…

Keep it simple Last week we talked about setting goals, this week we will talk about setting attainable goals. We do this…

Ahh ooh it’s the joyous time of great food, great holidays, movies, gifts, and hanging with the family….but what about the other side…

Hello and good afternoon Headliners Today we are discussing a way to help ourselves feel better, eat better, and ways to better…

Jump start your holidays with a goal that can be attained within 1 minute. The holiday season is here and that means…