Welcome back amazing Headliners, It’s almost the holidays in like 3 days..wow! That came up on us fast.
This can mean sitting with loved ones, last minute shopping maybe and stress.
*Fun Fact*
-33% of people don’t eat when they are stressed.
-66% of people eat when they are stressed…
this article is for the ladder
Stress eating can be a thing we do that we don’t even realize we are partaking in until after we have eaten those not great foods. Continuing to think about having snacks that contain high amounts of protein and looking at the labels on food packages is a great way to stay on track
When you are stressed, stay away from Salty and Sugary foods…it’s the holidays so that may not be possible[!], but you can eat a small portion, eat slowly, and chew extra.
If stress builds and you are looking for a healthy option, select foods that contain water to make you feel full and that contain natural sugars.
Finger Foods
-Celery
-Cucumbers
-Grapes
– Apples
-Banana
-Peanuts….less salt the better
Keep it simple and keep it tasty Rockstar Nation!
-Jake Cheney