Hello and welcome back Rockstar Nation to another round table of fun, fitness-y facts to help you live better and feel better!
-Choose Grapes over Chips
a. Grapes contain water that will fill you up faster and allow yourself to have a healthy snack with a appropriate portion
>Chips contain large amounts of sodium making you feel like you need more than you actual need.
-Don’t like water….spice it Up!
a. Drinking water regularly, 64-100 ounces a day is ideal.
- But you don’t like the taste of plain water? Add in some fruit to boost taste and hydration
-Daily Routines to Sleep Better
a. Keeping a daily routine that is consistent is key to helping you:
>Sleep better
>Have better energy levels
>Better metabolism
-Regulate body temperature better
-Play in the Heat, Regulate the Heat Better-
a. Allowing yourself to be outside, get some healthy vitamin D, and allow your body to adjust to the summer temps will let your body to feel more comfortable with a sunny hot summer 
….less AC is good for your body!
Have a super day and Holiday weekend Rockstar Nation!
-Jake Cheney