Have a better way to deal with boredom. Try these helpful tips!

Bored? Take a Walk in the Sun.

Hello and good afternoon Headliners

Today we are discussing a way to help ourselves feel better, eat better, and ways to better deal with boredom and eating to pass the time.

Being bored is a part of life, and is a part of being a human. It’s normal and ok to be  bored, but if you have health and wellness goals or want to run a 5k in 6-weeks, you may want a strategy to avoid eating while you are bored 


Fun steps to take to be stronger:

-Grab a handful of veggies
-Grab an apple, banana or peach
-Drink 8-16 ounces of water or sparkling water
-Stand in the sun for 5 minutes while drinking 8-16 ounces of water 


Let’s make the right choice to help our future self and make today a stronger day!

-Jake Cheney