Snow…Snow…and more Snow Rockstar Nation!
Snow is a part of winter here in New England and all of our wonderful Rockstar Nation humans know how NOT Fun shoveling can be!…but lucky this month is all about *Vitality*
Using the winter to your advantage can be the difference between
Enjoying it
or
Hiding inside haha 🙂
Vitality in winter is easier than it seems and some of our childhood favorites are still in style!
- Cross Country Ski
- Snow Shoeing
- Ice Skating
- Downhill Skiing
- Making Snowmen 🙂
While we are enjoying the winter there are some fun bonus benefits hidden in your fun:
Heart Health
-Improve blood circulation by making the heart work harder. Making the heart pump more blood through the body
Weight Loss
-The Body has to work harder to stay warm in Colder temperatures so you are burning more calories to stay warm
Improved Mood
-Increased exercise can help reduce Seasonal Affective Depression which usually occurs in Winter
Improved Immunity
-Prevent infections like the Common Cold and the Flu
-Relieve Nasal Congestion
as Well As
-Faster recovery
-Better Brain Function
Vitality can come in different ways, but the most important part is staying Strong, Active, and building more energy through your day.
Stay Powerful Rockstar Nation!
-Jake Cheney
Rockstar Fitness, LLC.