Hello and welcome back Rockstar Nation!
This month we are discussing goal setting and why setting goals are important.
New Year’s resolutions are great and they all mean well when said. The real and unfortunate truth of New Year’s resolutions is that most of our goals are either too large to start with or take too long and we lose interest. To keep your goals prioritized is to keep it simple. Keeping it simple will help you see more results and more consistent results.
What and how can we maintain consistent results?
Goal setting and achieving our goals shouldn’t be hard, it should be simple.
The key is:
-Prioritize your goals
-Pick 3 goals
-Write them pen to paper
Now that you have your 3 goals written down, let’s look at your first goal. Your first goal should also be your most important goal.
-Focus on goal #1
-Work to complete goal #1
-Don’t move onto goal #2 until goal #1 has been completed.
Continuing to follow this simple and fun goal setting process will help your health, wellness and lifestyle, and allow you to make progress and see sustained results.
Have a super day Rockstar Fitness!
Safe.Simple.Community.
-Jake Cheney
Rockstar Fitness, LLC