What is Fitness?
Can anything be fitness?
Can lifting a tractor be fitness…
maybe not!
, but…
Here at Rockstar Fitness we Believe in a time tested system of progressive exercises to help you meet your goals at your ability level.
Now…
What if you can’t make it to Rockstar fitness because
you are working late,
have 2 kids games to go to,
or just have to make it home to cook dinner?
Well good thing here is you probably have time that you have overlooked or maybe just didn’t know you had
Time Management is a tough little bugger that everyone can work on within their personal schedule.
The big question is how much time is enough time to get a good workout:
60 minutes
45 minutes
30 minutes
15 minutes
A healthy adult between ages 40-65 should be engaged in regular strength training for 120-150 minutes per week.
That’s 2-3 sessions per week.
60 minutes each session.
Now what if you can’t always get 60 minutes in?
30 minutes is your go to.
Always be a Headliner and check these boxes
Jump
Run
Upper Body
Squat
and Blast your core!
…the key is to keep the energy level up and keep it simple!
Here are Rockstar Fitness we love to hear from our wonderful readers of our Newsletters so let us know what you think and what we can do to help
Stay powerful Rockstar Nation!
-Jake Cheney
Rockstar Fitness, LLC.
www.RckstarFitness.com