Hello and welcome to back Rockstar Nation,
As we start to see the early signs of spring we start to forget the winter blues, the shoveling and we look forward to more mental health with warm temps and sunny skies 🙂
Today we look at the effects of screen time as we wake.
Simple daily task that we all do, maybe some more than others like
- Checking your email
- Looking at the news feed
- or a barrage of work related notifications can increase stress levels to start your day….
Hard to change…yes, but the benefits are worth it Headliners and Rockstars! Giving yourself a screen free start will create more energy for all day!
Some Benefits of less morning screen time:
Increased Mindfulness to take in the benefits of a walk, stretching, yoga, or mentation.
Reduce Stress and Anxiety of negative influences, and notifications of things that can wait until later
Improved Focus and Productivity to allow yourself time to make a to do list, plan a midday break for mental health, or set a plan to attack the to do list to have a a productive day.
Easy and Simple Action Step
**30 Minutes on the Clock**
-Set a timer
-30 minutes
-Put the phone down
-Choose an active outlet so you can be mindful, less stressed, and allow yourself to start the day with positive energy.
Will this be a challenge for everyone who owns a phone, Yes, but with consistent effort and with small steps each week to less morning screen time it will get easier.
Stay Healthy and stay Power Rockstar Nation.
P.S. from Jake:
I am here to help you achieve your goals and be a guide to a lifetime of health in a
- Safe program designed to make you stronger and not less
- Simple system of progressive exercises to meet you where you are in your fitness journey
- Positive community of fun and engaging members
If you and/or a friend of yours is in need of some help or guidance I would love to meet them.
I have blocked off 2 available training spots for 2 new members as a part of my weekly schedule.
Just ask for Jake.
**Current members who refer a friend or family member will receive 2 Private training sessions**
-New members will be required to purchase a 3-month membership package.
-Jake Cheney
Rockstar Fitness, LLC.
Safe.
Simple.
Community.